Dr Asifnawaz

  https://pixabay.com/photos/mobile-phone-cellphone-phone-4646854/ Social media is necessary evil . We all including child, youth even old people spend ample time on social media apps, if we don't use social media apps we start feeling insecure, unsafe and boring etc.  I have been chronic addict of social media addiction. My screen time was 6 hours being a medical student.  I were paying huge cost of it ,I lost my interest in studies my attention Shrank , I suffered from shortage of time to enjoy nature ،friends and more over it disturbed my reward system of brain . . Two months ago I started by social media detox. It proved blessing for me, it renormalized my brain and I have more time to enjoy nature and my focus skyrocketed after social media detox. You voluntarily clicked on this article it shows that you are suffering from social media addiction if you want to kill it and reap benefits , read this article till end to know about how to get rid of social media addi...

  https://pixabay.com/vectors/social-media-connections-networking-3846597/ When we hear word skills, our mind star get flooding with coding, digital marketing sales, cooking and driving etc.  That's alright all of them are skills, but the most important skill that we miss to mention is communication skills.  Most people think communication is something you have or you don't have. But the reality is completely opposite to it.  Communication is not something you are born with it's something you develop, refine with time.  Communication skills are like other skills in life . They gets better by practice and repetition ,the more you practice it the more it will get better.  Communication skills ranks among top most soft skills  . It is in dispensable skill to succeed in personal and professional life.  There is popular phrase in communication books that  All successful people are all successful takers and all successful talkers are all succes...

  https://pixabay.com/photos/blacksmith-fire-iron-forger-man-2740128/ Our mind is one of laziest creature on earth. It loves to conserve energy and works on autopilot. It is evolved to survive not to thrive.  We all people want stress free, challenge free, luxury, problem free and comfortable life.  The problem with this mind set is that It wouldn't allow you to excel in life it would make your life dull and monotonous.  The nature has placed success and happiness in doing hard stuff such as solo journey, meditation, hard work and learning to new skills.  Nothing worth having comes easy ( Theoder Roosevelt) If you want to live your dream life you have to tam and train your mind for doing hard stuff. Here are some practical keys for doing hard stuffing in life. Asif Positive visualization  Visualization is process of creating images in your brain about your specific task or project .It releases the same hormone in your body as the released in real event. Mo...

  https://pixabay.com/photos/goats-competition-dispute-692660/ Life is one of big contest or competition . Everything in life is on other side of competition. Whether it is winning lottery, buying a new house, marrying a beautiful lady  or applying for a job. You have to compete hundred of applications and people to get your dream house, lady, and job.  There is nothing wrong with competition. It separates best out of rest. It gives an opportunity for strongest, most talented to stand out of crowd.  The problem arise from negative aspect of competition .It makes things worse than better. Here are some reasons why I dislike competition.  No one likes competition except winner Unhappiness in life  Comparison is thief of joy  The comparison trap keeps us away from happiness because we think we have to get more and achieve more than that person.  It is like chasing horizon , Keep moving on. When you achieve your target your mind direct to  anothe...

  https://www.freepik.com/free-vector/live-collaboration-concept-illustration_6183581.htm#fromView=keyword&page=1&position=1&query=Communicati on Communication is an effective tool in personal and professional life . Effective communication helps you to understand people in best way . It helps to build long lasting relationships and improves the effectiveness of your message. Who you are ,whatever you do communication has outsize impact on us from every aspect. It is in dispensable requirement to succeed in life. It is a such thing which separates good or a bad businessman, high salary sales person and low salary sales person, better and best doctor and successful or unsuccessful lawyer. Here are 5 hacks that would improve your communication skills. Be an active listener  We humans have 2 ears and one tongue, and we have to use same proportion in communication. But people behave differently they talk twice and hear the half of what they talk.  People now a ...

  Photo by cottonbro studio from Pexels: https://www.pexels.com/photo/photograph-of-a-woman-touching-her-face-6951522/ What is insomnia ? We human need 7 to 8 hours sleep on daily basis. It is essential for our physical, mental and emotional well being . Insomnia is a sleep disorder in which a person have difficulty in filling asleep and have low quality sleep in term of duration also.  What is defination of insomniac? The person who suffers from insomnia is called in Somniac. There are 10% people in world who are insomniac and their insomnia level varies from mild to moderate and moderate to severe level. Symptoms of insomnia  Feeling weakness and tired after spending 7 to 8 hours at bed. Decrease respond time. Feeling drowsy at work and daytime. Decreased efficiency  Presence of dark circles and spots around eyes  Presence of wrinkles on face. It is due to decrease in elasticity of skin  Low mood and low sex drive because insomnia decrease testosterone...

https://pixabay.com/photos/media-social-media-apps-998990/ The transition from basic mobile phone to smart phone was biggest transition in last decade. It opened doors for many software engineers to develop apps. When social media apps were launched, techno optimist presented the founders of these apps as heroes, societal reformers and genius. I think they deserve for such titles. These social media apps made millions of people life funny, easier and comfortable. They helped the people to connect with each other and helped the people in thriving their business and list of advantages goes on.  It Would be injustice to ignore down sides, demerits and negative impacts of the social media apps. These social media apps caused near equal damage as advantage in our society. They are damaging effects are not just limited to adults but children have also been equally impacted by the negative impacts of these apps as adults. These social media apps shifted children from Play based childhood ...