Asifnawaz

  Photo by cottonbro studio from Pexels: https://www.pexels.com/photo/photograph-of-a-woman-touching-her-face-6951522/ What is insomnia ? We human need 7 to 8 hours sleep on daily basis. It is essential for our physical, mental and emotional well being . Insomnia is a sleep disorder in which a person have difficulty in filling asleep and have low quality sleep in term of duration also.  What is defination of insomniac? The person who suffers from insomnia is called in Somniac. There are 10% people in world who are insomniac and their insomnia level varies from mild to moderate and moderate to severe level. Symptoms of insomnia  Feeling weakness and tired after spending 7 to 8 hours at bed. Decrease respond time. Feeling drowsy at work and daytime. Decreased efficiency  Presence of dark circles and spots around eyes  Presence of wrinkles on face. It is due to decrease in elasticity of skin  Low mood and low sex drive because insomnia decrease testosterone le...

https://pixabay.com/photos/media-social-media-apps-998990/ The transition from basic mobile phone to smart phone was biggest transition in last decade. It opened doors for many software engineers to develop apps. When social media apps were launched, techno optimist presented the founders of these apps as heroes, societal reformers and genius. I think they deserve for such titles. These social media apps made millions of people life funny, easier and comfortable. They helped the people to connect with each other and helped the people in thriving their business and list of advantages goes on.  It Would be injustice to ignore down sides, demerits and negative impacts of the social media apps. These social media apps caused near equal damage as advantage in our society. They are damaging effects are not just limited to adults but children have also been equally impacted by the negative impacts of these apps as adults. These social media apps shifted children from Play based childhood ...

  https://unsplash.com/photos/woman-holding-fork-in-front-table-Orz90t6o0e4 Japanese are super wired and super amazing people. They are a among those countries which have best technology in world.   Japan have the highest number of centarian in world and life expectancy of males and a females is above 80 years. Japan is also popular for its food traditions .Recently I were reading about Japanese food and health. I was shocked to read about a Japanese concept that is called hara hachi bu. This concept state that whenever you are eating food fill your stomach up to 80% .when your 80% hunger is satisfied stop eating food after that time.  That's why this formula is also called 80% secret formula for eating. When I were reading this concept my mind directed like speed of light toward Hadith of the other Holy Prophet ( SAWW) whose connotation is  Divide your stomach into 3 parts ,one for food ,one for water and other should be kept empty.  Moreover, it is al...

    https://pixabay.com/photos/notebook-notes-pen-writing-diary-1840276/ Engagement or reciprocation is foolish attempt to make money on medium. It causes more harm than good and harm is irreparable and irreversible. I joined medium partner program on 15th August after addition of my country to partner program. I wrote about forty stories. All were written from my life experience and they were free of AI use also. I used engagement strategy to grow and earn money on medium. It caused revoke of my medium partner program. I lost my September earnings. I were so emotionally drained that it took me ten days to recover from such tragedy and to write again on medium. During these 10 days, I read all rules of medium and tried to find strategies that can help me to grow on medium without engagement. Here are someone simple strategies to grow on medium without reciprocation. Craft Best Title and Headlines We humans are quick at judgement. Our most evaluations and judgements are based o...

  https://pixabay.com/illustrations/illuminated-man-futuristic-6981373/ The most precious and valuable thing in world is attention. We all irrespective of age, background, ethnicity struggle to achieve it in life.  In university I know how boys struggle to get attention of female and how students struggle to get attention of HOD for their marks. How politicians make false and empty promise to Nation  and  disrespect their opponent in order to get attention of their tribe. Content creators on Facebook ,Instagram ,tik Tok and on another platform's put their whole and soul in order to get attention from viewers. The reason of all this shit is simple that attention is equal to money and  it helps us to get extra advantage we are trying to get from people such as  If a content creator get  attention from  viewers , it will sky rocket his or her revenue  If politician becomes able to get attention of his Nation it will help him to increase his/ h...

https://pixabay.com/photos/child-is-sitting-jeans-in-the-door-1816400/   Fear is natural and normal emotion .We all experience various fears in our life such as fear of judgement, fear of failing in life, fear of missing out , fear of public opinion and fear about connecting with people also.  From evolutionary aspect , emotions served purpose in life. Emotion of fear helped us to survive in the society. Such as fear of of death save us from taking dangerous risks in life. Fear of dying hungry made human beings to collect food for their future etc. But today most of our fears are unrealistic and they don't harm as physically anymore. Such as fear of rejection ,fear of public opinion and fear of failing in exams etc.  But these fears harm us from psychological aspect. And destroy our life like wood eaten by termite. We have to defeat them in order to succeed in life. Fears hijack our logical thinking and make us to act irrationally. Every type of fear creates resistance...