What is glymphatic system

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Our brain is hub of metabolism. Our brain is just 2% of body weight but it consume 20% up total body energy.

Due to this excessive metabolism a large number and mass of metabolic waste accumulate in brain.

Waste clearance is critical for every organ. Without clearing extra fluid and waste our body organs will not be able to perform their optical functions.

Brain has unique system to clear its metabolic waste like lymphatic system in our body. This unique system of our brain is called glymphatic system.

This concept and system was introduced in science a decade ago. This concept was given by by Dr. Maiken Nedeegaard and his colleagues in 2012.

Glymphatic system is waste clearance system for our brain. By this system brain remove excess fluid and waste formed as a result of metabolism.

Above this it also perform a function of proper transmission of molecule such as glucose ,lipid, protein and neurotransmitters such as dopamine , serotonin and endorphins also.

Glymphatic system is also responsible for over all well being of brain. It has been noticed in different studies and scan that the people with different mental disorders have disturbed glymphatic system.

Such as in Alzheimer disease where excess amyloid _B a mass was discovered in interstitial fluid. When these amyloid aggregated with each other they disrupted mitochondrial function in brain and induced oxidative damage in brain.

Moreover it was noticed that exccess of a _ synucclein in form of Levi bodies contributed toward Parkinson disease.

The glymphatic system efficiency decrease with age. This causes dementia, Alzheimer ,Parkinson and other mental disorders also.

If you want to keep yourself mentally fit and detoxify your brain and want to keep it young you have to boost your glymphatic system.

Here are some steps, tips and guidelines that would help you to boost

your glymphatic system.

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