Skip to main content

Let's talk about emotions

 








https://www.asifnawaz.blog/2025/05/why-loneliness-is-blessing.html

Emotions are not just involved in romance ,fight ,fright . They influence and impact our every corner and aspect of life.

They influence our judgement ,interpretation and decision also. They have out size impact on us that how we think, how we react and even how we decide. Let me give you a simple example here to understand it.

When you are in good mood you observe things in better way ,you ruminate about positive things and you react in positive way.

No flip the side when you are in bad mood such as anger ,hate jealousy etc you ruminate about negative things and you react in bad ways.


When we are deciding our thoughts has two components one is logic and other is emotion. Our brain uses emotion as major deciding factor in our life. Let me give you a simple example to understand this concept .

We all know no smoking is bad but people smoke because its satisfy their emotions. It gives them freedom from tension and stress etc 


We all know that procrastination and laziness is bad. It makes easy things hard and hard things more harder. But we all procrastinate ,the reason a simple procrastination is like living in comfortable zone and it makes us to enjoy that moment.


There could be thousand examples of it that how we are under our emotions. Emotional brain is more quicker ،faster than logical brand that's why we choose emotional brain over logical brain.

 

There is always debate about EQ and IQ and people keep on asking that which one is better for them. 


No One is perfect better, each one of them has their own pros and cons.


In educational area you have to be more IQ then EQ ,while in professional love you have to more EQ than IQ. 


For thousand of years it was believed that emotions are not trustworthy and we should avoid following them . Basically this concept was originated from greece philosophers and for many centuries people kept on following it blindly.


Until in 1980 there were some scientist who started exploring about emotion. They realized that emotions are not bad as we have been painted in our mind for thousand of the Year. 

Without emotions our life would be colourless ,  monotonous, bore . Emotions are something that add colours to our life and motivate us to take action.


Emotions are likes ocean. sometimes they are calm while other moment they are Stormy and demanding immediate attention and action from us.

Most of life problems stems due to miss managing emotions. If you learn to manage your emotions it would complete change your life. 

Controlling emotions mean controlling your actions. Controlling emotion is a skill like other skills in life such as driving cooking editing marketing writing and sales etc.

All of them you learned from practice. You have to do same for managing emotion. 

The people with higher managing emotion skills ( EQ) connect with people in easier way, have more opportunities in life and deliver their message effectively. 

Managing emotion is indispensable requirement to succeed in personal and professional life . You can learn it from books, YouTube videos and by reading articles about it .



Here are some books that would help you to become good at managing emotions.


How Emotions are made by Lisa Feldman Barret phd 


Emotions Revealed by Paul Ekman 


The language of Emotions by Karla McLaren 


Untangle your emotions by Jennie Allen 


Master your Emotions by Thiabet Meurisse 

Labels:

Comments

Post a Comment

Popular posts from this blog

What is love?

  https://pixabay.com/photos/roses-heart-mothers-day-flower-2840743/ Love is emotion that hits everybody. it is universal experience experienced by all creatures on earth. I am sure you have loved someone or have been in love with someone. We use word love in multiple ways ,at one moment we say we love our cats ,pets and at other moment we say we love our parents and and next moment we say we love our wife etc.  Love is an emotional need for all human beings.It needs to be filled like physical needs such as water, food, shelter etc. Without love we are vulnerable to stress , anxiety and depression etc.  Love is not a just emotion it's a force that propel us toward action. It's love that forces engineers ,doctors to work and create vaccines ,buildings and make our planet a beautiful place. Without love there would be no discovery ,invention and earth would be barren and like graveyard and I am sure you including me would not have born . Whenever we hear the word love, we...
Post a Comment
Read more

4 Things I learned from Raj Shamani book "Build don't talk"

  https://pixabay.com/illustrations/board-chalk-school-earth-book-5599231/ Raj Shamani is an Indian YouTube , podcaster, entrepreneur  and content creator .He has crossed 10 million subscribers on his YouTube channel. His podcast is among top podcasts in India. Recently I was a scrolling in books list and I saw Raj Shamani book. I were surprised to see it. I started reading it ,it was very interesting book and full of practical insights.  This book covers various topics such as money , modern school system, education investment and life hacks etc. Here are 4 things that I distilled  f rom reading the whole book.  Our Education system Sucks Our modern education system is outdated. It kills emotions, imagination creativity and curiosity and we are least taught about application of acquired knowledge in our life.  Our modern education system forces us to better at all subjects .let me give you a simple example to understand it.  For example if a studen...
Post a Comment
Read more

4 Simple ways to make people fall in love with you

  https://pixabay.com/photos/hearts-paint-brush-painting-love-6963368/ The deepest human  desire  is acceptance, appreciation and acknowledgement .We all craves since our childhood.  we use different methods to gain it.  For example child cries for just to be picked up by their parents. we get good marks and follow our parents instruction like God just to get their validation and make them to love us.  As you enter the valley of adulthood you cannot use these rules to make anyone love you. You cannot get good marks and follow someone blindly just to get their attention and make them to love you. We have to use some psychological tricks ,persuasion techniques to make someone love you .Here are someone's that would help you.  Use law of attraction  We all humans are different from one another .We all have different backgrounds, views, believe system, past experience, values and coping mechanism etc.  These all things define us. It's s univ...
Post a Comment
Read more