Asifnawaz

  Photo by cottonbro studio from Pexels: https://www.pexels.com/photo/photograph-of-a-woman-touching-her-face-6951522/ What is insomnia ? We human need 7 to 8 hours sleep on daily basis. It is essential for our physical, mental and emotional well being . Insomnia is a sleep disorder in which a person have difficulty in filling asleep and have low quality sleep in term of duration also.  What is defination of insomniac? The person who suffers from insomnia is called in Somniac. There are 10% people in world who are insomniac and their insomnia level varies from mild to moderate and moderate to severe level. Symptoms of insomnia  Feeling weakness and tired after spending 7 to 8 hours at bed. Decrease respond time. Feeling drowsy at work and daytime. Decreased efficiency  Presence of dark circles and spots around eyes  Presence of wrinkles on face. It is due to decrease in elasticity of skin  Low mood and low sex drive because insomnia decrease testosterone le...

https://pixabay.com/photos/media-social-media-apps-998990/ The transition from basic mobile phone to smart phone was biggest transition in last decade. It opened doors for many software engineers to develop apps. When social media apps were launched, techno optimist presented the founders of these apps as heroes, societal reformers and genius. I think they deserve for such titles. These social media apps made millions of people life funny, easier and comfortable. They helped the people to connect with each other and helped the people in thriving their business and list of advantages goes on.  It Would be injustice to ignore down sides, demerits and negative impacts of the social media apps. These social media apps caused near equal damage as advantage in our society. They are damaging effects are not just limited to adults but children have also been equally impacted by the negative impacts of these apps as adults. These social media apps shifted children from Play based childhood ...

  https://unsplash.com/photos/woman-holding-fork-in-front-table-Orz90t6o0e4 Japanese are super wired and super amazing people. They are a among those countries which have best technology in world.   Japan have the highest number of centarian in world and life expectancy of males and a females is above 80 years. Japan is also popular for its food traditions .Recently I were reading about Japanese food and health. I was shocked to read about a Japanese concept that is called hara hachi bu. This concept state that whenever you are eating food fill your stomach up to 80% .when your 80% hunger is satisfied stop eating food after that time.  That's why this formula is also called 80% secret formula for eating. When I were reading this concept my mind directed like speed of light toward Hadith of the other Holy Prophet ( SAWW) whose connotation is  Divide your stomach into 3 parts ,one for food ,one for water and other should be kept empty.  Moreover, it is al...