Dr Asifnawaz

  https://pixabay.com/photos/roses-heart-mothers-day-flower-2840743/ Love is emotion that hits everybody. it is universal experience experienced by all creatures on earth. I am sure you have loved someone or have been in love with someone.  We use word love in multiple ways ,at one moment we say we love our cats ,pets and at other moment we say we love our parents and and next moment we say we love our wife etc.  Love is an emotional need for all human beings.It needs to be filled like physical needs such as water, food, shelter etc. Without love we are vulnerable to stress , anxiety and depression etc.  Love is not a just emotion it's a force that propel us toward action. It's love that forces engineers ,doctors to work and create vaccines ,buildings and make our planet a beautiful place. Without love there would be no discovery ,invention and earth would be barren and like graveyard and I am sure you including me would not have born . Whenever we hear the word lo...

  https://www.freepik.com/free-photo/drawn-arrow-bouncing-off-blocks_7023727.htm#fromView=keyword&page=1&position=3&uuid=fffd6ad6-749a-43ed-9b46-f108b6c053da&query=Small+Steps We live in world of quick fixes. We have microwave ovens to warm food instantly , fast cars and trains to move from one City to another City ,we have internet, google including AI to solve our problems and answer our queries . These all fast modes of connection and communication developed mind set of quick fixes .we search for magic pill, quick fixes that can solve our problems just in few seconds.   Most of people use same Strategy in solving real life problems. We all want to get rich ,smarter, beautiful, popular and attract people toward us. To achieve them we fall pray to quick solutions it cause more harm than good. In quest of becoming rich people gamble and at end they lose their money and become bankrupt.  To become smart ,lean in one month people follow strict die...

  https://pixabay.com/photos/achieve-woman-girl-jumping-running-1822503/ Rules are everywhere .They dictate and run our life. you can't marry before getting 18 .your child need to be 5 year to take admission in school. you stop on red signal and then go on yellow signal.These are all government Laws to make better society. In field of self help there are also some laws to succeed in life. They are neutral and applicable if you follow them they will work for you and if you don't follow they will work against you.  Here are three Laws you need to master to transfer your life, join one percent and to achieve your dream life.  Law of Awareness  Aristotle once said that  Knowing yourself is beginning of all wisdom. When it comes to potential and abilities mostly people over estimate or underestimate their potential They don't have true picture of themselves. When you don't know your strength, weakness and potential you can't be able to decide best and suitable t...

  https://pixabay.com/illustrations/board-chalk-school-earth-book-5599231/ Raj Shamani is an Indian YouTube , podcaster, entrepreneur  and content creator .He has crossed 10 million subscribers on his YouTube channel. His podcast is among top podcasts in India. Recently I was a scrolling in books list and I saw Raj Shamani book. I were surprised to see it. I started reading it ,it was very interesting book and full of practical insights.  This book covers various topics such as money , modern school system, education investment and life hacks etc. Here are 4 things that I distilled  f rom reading the whole book.  Our Education system Sucks Our modern education system is outdated. It kills emotions, imagination creativity and curiosity and we are least taught about application of acquired knowledge in our life.  Our modern education system forces us to better at all subjects .let me give you a simple example to understand it.  For example if a studen...

  https://www.asifnawaz.blog/2025/05/why-loneliness-is-blessing.html Emotions are not just involved in romance ,fight ,fright . They influence and impact our every corner and aspect of life. They influence our judgement ,interpretation and decision also. They have out size impact on us that how we think, how we react and even how we decide. Let me give you a simple example here to understand it. When you are in good mood you observe things in better way ,you ruminate about positive things and you react in positive way. No flip the side when you are in bad mood such as anger ,hate jealousy etc you ruminate about negative things and you react in bad ways. When we are deciding our thoughts has two components one is logic and other is emotion. Our brain uses emotion as major deciding factor in our life. Let me give you a simple example to understand this concept . We all know no smoking is bad but people smoke because its satisfy their emotions. It gives them freedom from tension a...

  https://pixabay.com/photos/hearts-paint-brush-painting-love-6963368/ The deepest human  desire  is acceptance, appreciation and acknowledgement .We all craves since our childhood.  we use different methods to gain it.  For example child cries for just to be picked up by their parents. we get good marks and follow our parents instruction like God just to get their validation and make them to love us.  As you enter the valley of adulthood you cannot use these rules to make anyone love you. You cannot get good marks and follow someone blindly just to get their attention and make them to love you. We have to use some psychological tricks ,persuasion techniques to make someone love you .Here are someone's that would help you.  Use law of attraction  We all humans are different from one another .We all have different backgrounds, views, believe system, past experience, values and coping mechanism etc.  These all things define us. It's s univ...

  https://pixabay.com/photos/storm-human-sea-waves-wind-alone-4688918/ Loneliness has bad reputation. If you are someone who lives alone, sits alone you will be considered unreliable, wierdo, psycho or person who Lacks communication and expressive skills  My friend shared me quote that  The person who lives alone is either a beast or a God . There is also a most famous quote that is discussed about loneliness and it is of Dr Vivek Murthy . "Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day”. Does loneliness is so much bad ? The answer is big no. Before moving ahead I would like to clear the difference between being alone and lonely . Lonely me longing , means that you are missing something or some person in your life while alone means you are with yourself and you are free from missing other people in your life.   We all have been painted a negative image about loneliness through s...

  https://pixabay.com/photos/mobile-phone-cellphone-phone-4646854/ Social media is necessary evil . We all including child, youth even old people spend ample time on social media apps, if we don't use social media apps we start feeling insecure, unsafe and boring etc.  I have been chronic addict of social media addiction. My screen time was 6 hours being a medical student.  I were paying huge cost of it ,I lost my interest in studies my attention Shrank , I suffered from shortage of time to enjoy nature ،friends and more over it disturbed my reward system of brain . . Two months ago I started by social media detox. It proved blessing for me, it renormalized my brain and I have more time to enjoy nature and my focus skyrocketed after social media detox. You voluntarily clicked on this article it shows that you are suffering from social media addiction if you want to kill it and reap benefits , read this article till end to know about how to get rid of social media addi...

  https://pixabay.com/vectors/social-media-connections-networking-3846597/ When we hear word skills, our mind star get flooding with coding, digital marketing sales, cooking and driving etc.  That's alright all of them are skills, but the most important skill that we miss to mention is communication skills.  Most people think communication is something you have or you don't have. But the reality is completely opposite to it.  Communication is not something you are born with it's something you develop, refine with time.  Communication skills are like other skills in life . They gets better by practice and repetition ,the more you practice it the more it will get better.  Communication skills ranks among top most soft skills  . It is in dispensable skill to succeed in personal and professional life.  There is popular phrase in communication books that  All successful people are all successful takers and all successful talkers are all succes...

  https://pixabay.com/photos/blacksmith-fire-iron-forger-man-2740128/ Our mind is one of laziest creature on earth. It loves to conserve energy and works on autopilot. It is evolved to survive not to thrive.  We all people want stress free, challenge free, luxury, problem free and comfortable life.  The problem with this mind set is that It wouldn't allow you to excel in life it would make your life dull and monotonous.  The nature has placed success and happiness in doing hard stuff such as solo journey, meditation, hard work and learning to new skills.  Nothing worth having comes easy ( Theoder Roosevelt) If you want to live your dream life you have to tam and train your mind for doing hard stuff. Here are some practical keys for doing hard stuffing in life. Asif Positive visualization  Visualization is process of creating images in your brain about your specific task or project .It releases the same hormone in your body as the released in real event. Mo...

  https://pixabay.com/photos/goats-competition-dispute-692660/ Life is one of big contest or competition . Everything in life is on other side of competition. Whether it is winning lottery, buying a new house, marrying a beautiful lady  or applying for a job. You have to compete hundred of applications and people to get your dream house, lady, and job.  There is nothing wrong with competition. It separates best out of rest. It gives an opportunity for strongest, most talented to stand out of crowd.  The problem arise from negative aspect of competition .It makes things worse than better. Here are some reasons why I dislike competition.  No one likes competition except winner Unhappiness in life  Comparison is thief of joy  The comparison trap keeps us away from happiness because we think we have to get more and achieve more than that person.  It is like chasing horizon , Keep moving on. When you achieve your target your mind direct to  anothe...

  https://www.freepik.com/free-vector/live-collaboration-concept-illustration_6183581.htm#fromView=keyword&page=1&position=1&query=Communicati on Communication is an effective tool in personal and professional life . Effective communication helps you to understand people in best way . It helps to build long lasting relationships and improves the effectiveness of your message. Who you are ,whatever you do communication has outsize impact on us from every aspect. It is in dispensable requirement to succeed in life. It is a such thing which separates good or a bad businessman, high salary sales person and low salary sales person, better and best doctor and successful or unsuccessful lawyer. Here are 5 hacks that would improve your communication skills. Be an active listener  We humans have 2 ears and one tongue, and we have to use same proportion in communication. But people behave differently they talk twice and hear the half of what they talk.  People now a ...

  Photo by cottonbro studio from Pexels: https://www.pexels.com/photo/photograph-of-a-woman-touching-her-face-6951522/ What is insomnia ? We human need 7 to 8 hours sleep on daily basis. It is essential for our physical, mental and emotional well being . Insomnia is a sleep disorder in which a person have difficulty in filling asleep and have low quality sleep in term of duration also.  What is defination of insomniac? The person who suffers from insomnia is called in Somniac. There are 10% people in world who are insomniac and their insomnia level varies from mild to moderate and moderate to severe level. Symptoms of insomnia  Feeling weakness and tired after spending 7 to 8 hours at bed. Decrease respond time. Feeling drowsy at work and daytime. Decreased efficiency  Presence of dark circles and spots around eyes  Presence of wrinkles on face. It is due to decrease in elasticity of skin  Low mood and low sex drive because insomnia decrease testosterone...